The María Cano University Foundation takes care of the health and well-being of all its collaborators in the country, it is aware of the importance of generating a culture of improving the quality of life of each of the members of the university community; One of the strategies implemented by the Management and Safety at Work System is the generation and monitoring of the Healthy Lifestyles program «Everyone united for a healthier community», which is developed at Neiva headquarters with teachers, researchers and administrative staff , where educational and directed self-care activities are developed in relation to nutrition, physical activity and mental health, favoring the working hours of our collaborators. In this way, the lives of those who daily give their best to contribute to the fulfillment of institutional projects.

Healthy lifestyles are essential to generate habits in the members of the communities so that they can have higher levels of well-being, tranquility, coherence between the body and the mind, as well as contributions to reduce the functional limitations that affect all people; experts recommend emphasizing fundamental aspects such as food care, seeking the consumption of natural, unprocessed and fat-free products; as well as the continuous practice of exercises.

Healthy lifestyles begin at home with the family, education from childhood, food planning and the constant practice of some activity that allows moving the body and reducing risk levels. In addition, in the last year, due to work activities at home, it is important to strengthen the care of the whole being.

#MásMaríaCano